Coaching

In an increasingly complex world, it's easy to get lost in overthinking and juggling so many things that we start to wonder if we're truly doing anything well. 

How would it feel to have a 'trusted confidante' who creates a 'judgement free zone' where you can feel safe to be truly vulnerable and talk about what's really going on? This is where I start with all my clients and then I walk with you to identify strategies to let go of some of the pressure and find a more aligned and sustainable way of being.  A way which supports you to achieve, and yet not at the expense of your own wellbeing or your connection with the things that really matter in your life.
I've been there myself, juggling career, solo parenting my son, community interests, friendships, time for me ... and it's always a privilege to walk with others that are trying to overthink it all and so needing a more sustainable way of being.

Working with me you get to choose what works for you - you're working with someone with professional qualification and substantial experience as both a Psychotherapist and Coach, so we can work as deeply as you need to achieve the change you want. 

I love working systemically, and by that I mean acknowledging that you're not a 'silo'... you're in relationship with many other things, such as family, friends, employer, work colleagues, family of origin. Looking at how those relationships play out and the original patterns of relating you learnt as you grew up can give many clues to support your growth journey.

I know first hand what it's like to be a leader in an organisation, juggling priorities, managing and developing a team and driving towards goals. Coaching gives the space to breathe and do the work of reflecting and feeling into what's really going on - and then to move forwards with less blocks and more clarity.