Yoga for Anxiety & Depression

Coming in 2026

Find calm, connection, and balance through a gentle and trauma-sensitive yoga practice designed to support emotional wellbeing. This weekly 1.5-hour class offers a space to slow down, breathe, and reconnect with your body in a safe and supportive environment. Led by a compassionate and experienced Psychotherapist and Yoga Teacher, the sessions integrate evidence-based principles from both yoga and psychology to give you tools which may ease symptoms of anxiety and depression over time, support regulation of the nervous system, and foster greater self-awareness and resilience.

Research increasingly shows that yoga can reduce stress hormones, calm the body’s fight-flight response, improve mood, and enhance overall mental health. Through mindful movement, breathwork, and relaxation practices, you will learn skills that can support emotional balance and restore a sense of groundedness both on and off the mat.

I believe that safety and comfort are essential to healing, and, given we're all unique individuals, that safety may look different for everyone. So this class is delivered in a trauma-sensitive manner - you’ll always have choice in how you participate, and there’s no pressure to push or perform. The pace is gentle, the tone is invitational, and the focus is on creating a compassionate, non-judgmental space where you can be curious and explore what feels right for you and your body. To maintain a supportive and nurturing atmosphere, class sizes are limited to 10 participants. This allows for individual attention and a genuine sense of connection within the group.

Who it’s for:

Anyone experiencing stress, anxiety, or low mood

Those seeking a gentle, body-based approach to emotional wellbeing

Individuals who prefer a supportive, small-group environment

What to expect:

Gentle yoga postures accessible to all levels - no experience necessary

Mindful breathing and relaxation practices

Opportunities for reflection and grounding

A respectful, trauma-sensitive approach

A space of curiosity, kindness and compassion

Come as you are ... leave with a little more ease.