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Find calm, connection, and balance through a gentle and trauma-sensitive yoga practice designed to support emotional wellbeing. This 6 week Program, offered through a weekly 75 minute class at Mudjimba Community Hall, offers a space to slow down, breathe, and reconnect with your body in a safe and supportive environment. Led by a compassionate and experienced Psychotherapist and Yoga Teacher, the sessions integrate evidence-based principles from both yoga and psychology to give you tools which may ease symptoms of anxiety and depression over time, support regulation of the nervous system, and foster greater self-awareness and resilience.​

Research increasingly shows that yoga can reduce stress hormones, calm the body’s fight-flight response, improve mood, and enhance overall mental health. Through mindful movement, breathwork, and relaxation practices, you will learn skills that can support emotional balance and restore a sense of groundedness both on and off the mat. ​

I believe that safety and comfort are essential to healing, and, given we're all unique individuals, that safety may look different for everyone. So this class is delivered in a trauma-sensitive manner - you’ll always have choice in how you participate, and there’s no pressure to push or perform. The pace is gentle, the tone is invitational, and the focus is on creating a compassionate, non-judgmental space where you can be curious and explore what feels right for you and your body. 

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Who it’s for:

- Anyone experiencing mild to moderate symptoms of stress, anxiety, or low mood on occasions

- Those seeking a gentle, body-based approach to emotional wellbeing

- Individuals who may be curious about how yoga could support mental health, even if you haven't tried it before

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What to expect:

- Gentle yoga postures accessible to all levels - no experience necessary

- Mindful breathing and relaxation practices

- Opportunities for reflection and grounding

- A respectful, trauma-sensitive approach

- A space of curiosity, kindness and compassion

- A short discussion each week, weaving together relevant psychoeducation and yoga philosophy ... followed by a 50 minute yoga practice (supported by cues and dialogue from the teacher, to support awareness of the links between physical postures, the mind and emotional state)

 

Come as you are ... leave with a little more ease.​

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NEXT PROGRAM DATES:​

18 March 2026, 25 March, 1 April, 8 April, 15 April, 22 April (Wednesday evenings)

Each session runs from 5:45pm to 7pm 

Limited spaces and just $197 for the full Program.

EARLY BIRD of $177 available until February 17th.

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Bookings here.

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​Should you have an interest in the Program and the above dates/times not suit you, please feel free to email me your preferences and future interest at alison@alisoncannell.com